Lets compare vitamin content per 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Broccoli:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 25.5 times more Vitamin C, 11.1 times more Vitamin E and 338.7 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Broccoli:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.3 times more Magnesium, 7.4 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 3.6 times more Selenium than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Raw Broccoli have similar amounts of Copper, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.3 times more Energy, 4 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3 than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Raw Broccoli have similar amounts of Fiber and Protein per 1 lb.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.