Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seeds:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seeds:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 18.1 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 58.1 times more Copper, 23.9 times more Iron, 29.5 times more Magnesium, 34.8 times more Manganese, 16.1 times more Phosphorus, 5.6 times more Potassium and 17.9 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.1 times more Energy, 36 times more Fat, 20.3 times more Saturated Fat, 3 times more Omega 3, 34.8 times more Omega 6, 1.5 times more Carbohydrate, 5.1 times more Fiber and 9.5 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.