Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked White Potatoes:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 23.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus and 4.7 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Baked Whole White Potatoes have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 9.5 times more Fat, 1.3 times more Omega 3, 13.5 times more Omega 6 and 2.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 1 lb.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.