Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Carrots:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Carrots:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Manganese and 2.8 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Carrots have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.6 times more Energy, 6 times more Fat, 10 times more Omega 3, 6.6 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Carrots have similar amounts of Sugars per 1 lb.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.