Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Boiled Broccoli:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 38.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Boiled Broccoli:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 2 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.8 times more Energy, 3.5 times more Fat, 13 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Omega 3, 4.4 times more Fructose and 1.9 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.