Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

11%

10%

79%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Canned Carrots with Liquids and Salt

9.54%277kcal

Energy

3.6%104kcal

277 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

0.65%0.64g

3.5 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.35%0.11g

0.35 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

2.27%0.036g

0.032 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

1.5%0.25g

1.03 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g

Carbohydrate

18.7%24.4g

63 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.06%0.77g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.77 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.18g

Glucose

1.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.6g

Sucrose

16.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

21.5%8.16g

7.7 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.8%8.85g

Protein

4.7%2.63g

8.85 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Canned Carrots with Liquids and Salt

1%9.07μg

Vitamin A

309%2781μg

RAE, retinol activity equivalents

9.07 μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

7.2%0.086mg

Thiamine

0.068 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

9.42%0.12mg

Riboflavin

0.068 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

4 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.4%2.37mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

2.37 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

39%0.51mg

Pyridoxine

0.17 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

172 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg

Vitamin C

10%9.07mg

Ascorbic acid

11.8 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

0.14 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

0 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquidsvs Canned Carrots with Liquids and Salt

1.8%18mg

Calcium

14%141mg

18 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

52%0.47mg

0.13 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.04%81.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

81.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

29.5%2.36mg

1.63 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

9.7%41mg

68 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

88.7%2.04mg

0.37 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%209mg

Phosphorus

13%91mg

209 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%617mg

Potassium

23%785mg

617 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

3.3%1.8μg

2.27 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59%885mg

Sodium

72.6%1089mg

885 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg

Zinc

12%1.3mg

1.77 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g

Water

11.4%422g

375 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Canned Carrots with Liquids and Salt:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B6, 24.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Canned Carrots with Liquids and Salt:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 5.5 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium and Water per 1 lb.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.7 times more Energy, 4.1 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCanned Carrots with Liquids and SaltVS Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCanned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: