Lets compare vitamin content per 1 pound of Frozen sweet white Corn kernels vs Boiled Broccoli:
Frozen sweet white Corn kernels have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B9, 10.3 times more Vitamin C and 470.3 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Frozen sweet white Corn kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen sweet white Corn kernels vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 13.7 times more Sodium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Both Frozen sweet white Corn kernels as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen sweet white Corn kernels have 2.5 times more Energy, 6.5 times more Omega 6, 2.9 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3 and 3.7 times more Fructose than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Frozen sweet white Corn kernels as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.