Lets compare vitamin content per 1 pound of Boiled frozen sweet white Corn kernels vs Almonds:
Boiled frozen sweet white Corn kernels, drained have more Vitamin C than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 16 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 366.1 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Boiled frozen sweet white Corn kernels, drained as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled frozen sweet white Corn kernels vs Almonds:
Boiled frozen sweet white Corn kernels, drained have 17.4 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 27.9 times more Copper, 10.6 times more Iron, 14.2 times more Magnesium, 17.2 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, 5.9 times more Selenium and 7.8 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
Comparison of macro-nutrients per 1 pound:
Almonds contain 7.2 times more Energy, 116.1 times more Fat, 57.6 times more Saturated Fat, 62.6 times more Omega 6, 1.4 times more Sugars, 5.2 times more Fiber and 7.7 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Boiled frozen sweet white Corn kernels, drained as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.