Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Almonds:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have more Vitamin C than Almonds.
While Almonds contain 7.9 times more Vitamin B1, 18.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Almonds:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 213 times more Sodium and 18.4 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 18.4 times more Copper, 9 times more Iron, 16.9 times more Magnesium, 66 times more Manganese, 9.4 times more Phosphorus, 4.5 times more Potassium, 6.8 times more Selenium and 8.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Comparison of macro-nutrients per 1 pound:
Almonds contain 9 times more Energy, 99.9 times more Fat, 49.4 times more Saturated Fat, 54.3 times more Omega 6, 1.4 times more Carbohydrate, 7.4 times more Fiber and 10.8 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.