Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oranges:
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B1 and 6.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oranges:
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 4.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Selenium and 6.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Raw Oranges have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 1.7 times more Energy, 12.8 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Oranges.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.