Lets compare vitamin content per 1 pound of Coriander Leaves vs Roasted Sunflower Seeds:
Raw Coriander Leaves have more Vitamin A, 19.3 times more Vitamin C and 114.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 12.4 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.4 times more Vitamin E than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coriander Leaves vs Roasted Sunflower Seeds:
Raw Coriander Leaves have 15.3 times more Sodium and 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 5 times more Manganese, 24.1 times more Phosphorus, 1.6 times more Potassium, 88.1 times more Selenium and 10.6 times more Zinc than Raw Coriander Leaves.
Both Raw Coriander Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 95.8 times more Fat, 372.8 times more Saturated Fat, more Omega 3, 819.6 times more Omega 6, 6.6 times more Carbohydrate, 3.1 times more Sugars, 4 times more Fiber and 9.1 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.