Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Broccoli

75.2%2182kcal

Energy

5.3%154kcal

2182 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%120g

Fat

1.73%1.68g

120 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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105%33.7g

Saturated Fat

1.6%0.52g

33.7 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.4%0.66g

Omega 3

18%0.29g

0.66 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g

Omega 6

1.3%0.22g

13 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%301g

Carbohydrate

23%30g

301 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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310%225g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

225 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.6g

Fiber

31%11.8g

23.6 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g

Protein

23%12.8g

16.3 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Broccoli

1%9.07μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

9.07 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

27%0.32mg

Thiamine

0.43 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B2

41%0.53mg

Riboflavin

0.93 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.23mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

6.23 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg

Vitamin B5

52%2.6mg

Pantothenic acid

0.81 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

61%0.79mg

Pyridoxine

0.2 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

81.6 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.8%7.17mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

7.17 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42.3%51μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

51 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Broccoli

16%159mg

Calcium

21.3%213mg

159 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

24.7%0.22mg

1.43 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

41.4%3.3mg

14 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

22.7%95mg

177 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.4%1.7mg

Manganese

41.4%0.95mg

1.7 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.3%408mg

Phosphorus

42.8%299mg

408 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1089mg

Potassium

42%1433mg

1089 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

20.6%11.3μg

14.5 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1479mg

Sodium

9.98%150mg

1479 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg

Zinc

17%1.86mg

2.63 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

11%405g

9.07 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 3.2 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 6.4 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 9.9 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.3 times more Potassium and 44.7 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 14.1 times more Energy, 71.4 times more Fat, 65.1 times more Saturated Fat, 2.3 times more Omega 3, 58.3 times more Omega 6, 10 times more Carbohydrate, 29.2 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingBroccoliVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: