Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Broccoli

66%1909kcal

Energy

4.65%135kcal

1909 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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108%105g

Fat

1.5%1.47g

105 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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92%29.5g

Saturated Fat

1.4%0.45g

29.5 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.2%0.58g

Omega 3

15.6%0.25g

0.58 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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66.7%11.3g

Omega 6

1.14%0.19g

11.3 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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203%264g

Carbohydrate

20.3%26.4g

264 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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271%197g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

197 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.3%20.6g

Fiber

27%10.3g

20.6 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

20%11g

14.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Broccoli

0.88%7.94μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

7.94 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

23.5%0.28mg

Thiamine

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.81 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

0.71 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.17 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

71.4 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.27mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

6.27 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

44.5 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Broccoli

14%139mg

Calcium

18.7%187mg

139 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

21.6%0.19mg

1.25 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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155%12.4mg

Iron

36.2%2.9mg

12.4 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%155mg

Magnesium

20%83.3mg

155 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.48mg

Manganese

36.2%0.83mg

1.48 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%357mg

Phosphorus

37.4%262mg

357 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%953mg

Potassium

37%1254mg

953 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

18%9.92μg

12.7 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.3%1294mg

Sodium

8.73%131mg

1294 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

14.8%1.63mg

2.3 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

9.58%354g

7.94 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 3.2 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 6.4 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 9.9 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.3 times more Potassium and 44.7 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 14.1 times more Energy, 71.4 times more Fat, 65.1 times more Saturated Fat, 2.3 times more Omega 3, 58.3 times more Omega 6, 10 times more Carbohydrate, 29.2 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingBroccoliVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: