Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

Boiled Broccoli

23%

68%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Boiled Broccoli

66%1909kcal

Energy

4.8%139kcal

1909 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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108%105g

Fat

1.68%1.63g

105 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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92%29.5g

Saturated Fat

0.98%0.31g

29.5 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.2%0.58g

Omega 3

29.5%0.47g

0.58 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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66.7%11.3g

Omega 6

1.2%0.2g

11.3 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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203%264g

Carbohydrate

22%28.5g

264 gvs28.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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271%197g

Sugars

7.6%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

197 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.05%2.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.3%20.6g

Fiber

34.5%13g

20.6 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

17%9.45g

14.3 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Boiled Broccoli

0.88%7.94μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

7.94 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

21%0.25mg

Thiamine

0.38 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.81 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

49%2.44mg

Pantothenic acid

0.71 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

61%0.79mg

Pyridoxine

0.17 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

107%429μg

Folates and Folic Acid

71.4 μgvs429 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

286%258mg

Ascorbic acid

0 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.27mg

Vitamin E

38.4%5.75mg

Tocopherols and Tocotrienols

6.27 mgvs5.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg

Vitamin K

467%560μg

Phytomenadione or phylloquinone

44.5 μgvs560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Boiled Broccoli

14%139mg

Calcium

16%159mg

139 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

27%0.24mg

1.25 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.4%16μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs16 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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155%12.4mg

Iron

33.2%2.66mg

12.4 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%155mg

Magnesium

20%83.3mg

155 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.48mg

Manganese

33.5%0.77mg

1.48 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%357mg

Phosphorus

38%266mg

357 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%953mg

Potassium

34.2%1163mg

953 mgvs1163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

11.5%6.35μg

12.7 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.3%1294mg

Sodium

11%163mg

1294 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

16.2%1.8mg

2.3 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

9.57%354g

7.94 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled and Drained Broccoli have similar amounts of Vitamin E per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.2 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium, 8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 44.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 13.7 times more Energy, 64.4 times more Fat, 94 times more Saturated Fat, 1.2 times more Omega 3, 56 times more Omega 6, 9.2 times more Carbohydrate, 35.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingBoiled BroccoliVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: