Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Boiled Broccoli

16.6%481kcal

Energy

1.2%35kcal

481 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.2%26.4g

Fat

0.42%0.41g

26.4 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.2%7.43g

Saturated Fat

0.25%0.079g

7.43 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.13%0.15g

Omega 3

7.44%0.12g

0.15 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.8%2.86g

Omega 6

0.3%0.051g

2.86 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

5.52%7.18g

66.4 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.4%49.6g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.6 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

8.7%3.3g

5.2 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.43%3.6g

Protein

4.25%2.38g

3.6 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Boiled Broccoli

0.22%2μg

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

2 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.9%0.095mg

Vitamin B1

5.25%0.063mg

Thiamine

0.095 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.6%1.37mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.56%0.18mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0.18 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.044 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

27%108μg

Folates and Folic Acid

18 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

72%65mg

Ascorbic acid

0 mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.58mg

Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

1.58 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.33%11μg

Vitamin K

118%141μg

Phytomenadione or phylloquinone

11 μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Boiled Broccoli

3.5%35mg

Calcium

4%40mg

35 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.32mg

Copper

6.78%0.061mg

0.32 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

8.38%0.67mg

3.13 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

5%21mg

39 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

8.43%0.19mg

0.37 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

9.57%67mg

90 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.06%240mg

Potassium

8.6%293mg

240 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

2.9%1.6μg

3.2 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%326mg

Sodium

2.73%41mg

326 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.27%0.58mg

Zinc

4.1%0.45mg

0.58 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

2.4%89.3g

2 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.2 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium, 8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 44.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 13.7 times more Energy, 64.4 times more Fat, 94 times more Saturated Fat, 1.2 times more Omega 3, 56 times more Omega 6, 9.2 times more Carbohydrate, 35.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingBoiled BroccoliVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: