Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

Boiled Broccoli

23%

68%

7 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Boiled Broccoli

33%955kcal

Energy

2.4%69.5kcal

955 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.4g

Fat

0.84%0.81g

52.4 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46%14.7g

Saturated Fat

0.49%0.16g

14.7 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

14.8%0.24g

0.29 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33.3%5.67g

Omega 6

0.6%0.1g

5.67 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g

Carbohydrate

11%14.2g

132 gvs14.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%98g

Sugars

3.8%2.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

98 gvs2.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.03%1.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

17.2%6.55g

10.3 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.8%7.14g

Protein

8.43%4.72g

7.14 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Boiled Broccoli

0.44%3.97μg

Vitamin A

17%153μg

RAE, retinol activity equivalents

3.97 μgvs153 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

10.4%0.13mg

Thiamine

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

18.8%0.24mg

Riboflavin

0.4 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.72mg

Vitamin B3

6.86%1.1mg

Niacin, nicotinic acid, niacinamide

2.72 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg

Vitamin B5

24.4%1.22mg

Pantothenic acid

0.35 mgvs1.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.087 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

35.7 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

143%129mg

Ascorbic acid

0 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.14mg

Vitamin E

19%2.88mg

Tocopherols and Tocotrienols

3.14 mgvs2.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.5%22.2μg

Vitamin K

233%280μg

Phytomenadione or phylloquinone

22.2 μgvs280 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Boiled Broccoli

6.95%69.5mg

Calcium

7.94%79.4mg

69.5 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69.5%0.63mg

Copper

13.5%0.12mg

0.63 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

16.6%1.33mg

6.2 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77.4mg

Magnesium

9.92%41.7mg

77.4 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

16.7%0.38mg

0.74 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

19%133mg

179 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg

Potassium

17%581mg

476 mgvs581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

5.77%3.18μg

6.35 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%647mg

Sodium

5.42%81.4mg

647 mgvs81.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

8.1%0.89mg

1.15 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

4.8%177g

3.97 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled and Drained Broccoli have similar amounts of Vitamin E per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.2 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium, 8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 44.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 13.7 times more Energy, 64.4 times more Fat, 94 times more Saturated Fat, 1.2 times more Omega 3, 56 times more Omega 6, 9.2 times more Carbohydrate, 35.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingBoiled BroccoliVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: