Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Broccoli

16.6%481kcal

Energy

1.17%34kcal

481 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.2%26.4g

Fat

0.38%0.37g

26.4 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.2%7.43g

Saturated Fat

0.36%0.11g

7.43 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.13%0.15g

Omega 3

3.94%0.063g

0.15 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.8%2.86g

Omega 6

0.29%0.049g

2.86 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

5.1%6.64g

66.4 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.4%49.6g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.6 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

6.84%2.6g

5.2 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.43%3.6g

Protein

5.04%2.82g

3.6 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Broccoli

0.22%2μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

2 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.9%0.095mg

Vitamin B1

5.9%0.071mg

Thiamine

0.095 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

9%0.12mg

Riboflavin

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.6%1.37mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.56%0.18mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.18 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.044 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

18 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

99%89.2mg

Ascorbic acid

0 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.58mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

1.58 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.33%11μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

11 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Broccoli

3.5%35mg

Calcium

4.7%47mg

35 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.32mg

Copper

5.44%0.049mg

0.32 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

9.13%0.73mg

3.13 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

5%21mg

39 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

9.13%0.21mg

0.37 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

9.43%66mg

90 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.06%240mg

Potassium

9.3%316mg

240 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

4.55%2.5μg

3.2 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%326mg

Sodium

2.2%33mg

326 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.27%0.58mg

Zinc

3.73%0.41mg

0.58 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

2.4%89.3g

2 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 3.2 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Broccoli:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 6.4 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 9.9 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.3 times more Potassium and 44.7 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 14.1 times more Energy, 71.4 times more Fat, 65.1 times more Saturated Fat, 2.3 times more Omega 3, 58.3 times more Omega 6, 10 times more Carbohydrate, 29.2 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingBroccoliVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: