Comparing Nutrients in 1 pound Cookie, chocolate, with icing or coatingVS Almonds

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Almonds

14%

72%

14%

1 lb ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Almonds

79.3%2300kcal

Energy

91%2626kcal

2300 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%110g

Fat

233%226g

110 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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234%75g

Saturated Fat

54%17.2g

75 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60.4%0.97g

Omega 3

0.85%0.014g

0.97 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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90%15.4g

Omega 6

329%56g

15.4 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g

Carbohydrate

75%98g

308 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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200%145g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

145 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.77g

NA gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%18g

NA gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g

Fiber

149%56.7g

10.4 gvs56.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

171%96g

20.4 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.3mg

Vitamin B1

77.5%0.93mg

Thiamine

1.3 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.3%0.86mg

Vitamin B2

397%5.16mg

Riboflavin

0.86 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71%11.3mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

42.7%2.14mg

Pantothenic acid

NA mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.03%0.1mg

Vitamin B6

48%0.62mg

Pyridoxine

0.1 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

862%259μg

Biotin

NA μgvs259 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65.8%263μg

Vitamin B9

50%200μg

Folates and Folic Acid

263 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg

Vitamin B12

0%0μg

Cobalamin

0.091 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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84.4%12.7mg

Vitamin E

775%116mg

Tocopherols and Tocotrienols

12.7 mgvs116 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

31.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Almonds

6.8%68mg

Calcium

122%1220mg

68 mgvs1220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg

Copper

520%4.68mg

1.2 mgvs4.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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170%13.6mg

Iron

210%17mg

13.6 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

292%1225mg

113 mgvs1225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

430%9.9mg

NA mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

457%205μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs205 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

312%2182mg

340 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

98%3325mg

431 mgvs3325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg

Selenium

34%18.6μg

53.5 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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115%1724mg

Sodium

0.3%4.54mg

1724 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

129%14mg

1.36 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

0.54%20g

9.07 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Almonds:

Cookie, chocolate, with icing or coating has 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B6 and 9.2 times more Vitamin E than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Almonds:

Cookie, chocolate, with icing or coating has 2.9 times more Selenium and 380 times more Sodium than Almonds.
While Almonds contain 17.9 times more Calcium, 3.9 times more Copper, 10.8 times more Magnesium, 6.4 times more Phosphorus, 7.7 times more Potassium and 10.4 times more Zinc than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Almonds have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookie, chocolate, with icing or coating has 4.3 times more Saturated Fat, 71 times more Omega 3, 3.1 times more Carbohydrate and 7.4 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 3.6 times more Omega 6, 5.4 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Almonds have similar amounts of Energy per 1 lb.
Both Cookie, chocolate, with icing or coating as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatAlmondsVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 pound Cookie, chocolate, with icing or coatingVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: