Comparing Nutrients in 1 kilogram Cookie, chocolate, with icing or coatingVS Almonds

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Almonds

175%5070kcal

Energy

200%5790kcal

5070 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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249%242g

Fat

515%499g

242 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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516%165g

Saturated Fat

119%38g

165 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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133%2.13g

Omega 3

1.88%0.03g

2.13 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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199%34g

Omega 6

725%123g

34 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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522%679g

Carbohydrate

166%216g

679 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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441%320g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

320 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.5%23g

Fiber

329%125g

23 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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80.4%45g

Protein

378%212g

45 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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242%2.9mg

Vitamin B1

171%2.05mg

Thiamine

2.9 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B2

875%11.4mg

Riboflavin

1.9 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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156%25mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

25 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

94%4.7mg

Pantothenic acid

NA mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

105%1.37mg

Pyridoxine

0.23 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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145%580μg

Vitamin B9

110%440μg

Folates and Folic Acid

580 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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186%28mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

28 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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57.5%69μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

69 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Almonds

15%150mg

Calcium

269%2690mg

150 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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297%2.67mg

Copper

1146%10.3mg

2.67 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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375%30mg

Iron

464%37mg

30 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

643%2700mg

250 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

947%21.8mg

NA mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

687%4810mg

750 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%950mg

Potassium

216%7330mg

950 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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215%118μg

Selenium

74.5%41μg

118 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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253%3800mg

Sodium

0.67%10mg

3800 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

284%31mg

3 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

1.2%44g

20 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Almonds:

Cookie, chocolate, with icing or coating has 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B6 and 9.2 times more Vitamin E than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Almonds:

Cookie, chocolate, with icing or coating has 2.9 times more Selenium and 380 times more Sodium than Almonds.
While Almonds contain 17.9 times more Calcium, 3.9 times more Copper, 10.8 times more Magnesium, 6.4 times more Phosphorus, 7.7 times more Potassium and 10.4 times more Zinc than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Almonds have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookie, chocolate, with icing or coating has 4.3 times more Saturated Fat, 71 times more Omega 3, 3.1 times more Carbohydrate and 7.4 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 3.6 times more Omega 6, 5.4 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Almonds have similar amounts of Energy per 1 kg.
Both Cookie, chocolate, with icing or coating as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatAlmondsVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Cookie, chocolate, with icing or coatingVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: