Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Almonds:
Cookie, chocolate, with icing or coating has 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B6 and 9.2 times more Vitamin E than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Almonds:
Cookie, chocolate, with icing or coating has 2.9 times more Selenium and 380 times more Sodium than Almonds.
While Almonds contain 17.9 times more Calcium, 3.9 times more Copper, 10.8 times more Magnesium, 6.4 times more Phosphorus, 7.7 times more Potassium and 10.4 times more Zinc than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating has 4.3 times more Saturated Fat, 71 times more Omega 3, 3.1 times more Carbohydrate and 7.4 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 3.6 times more Omega 6, 5.4 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Almonds have similar amounts of Energy per 100 g.
Both Cookie, chocolate, with icing or coating as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.