Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Coriander Leaves:
Frozen Chopped Collards, Unprepared have 1.4 times more Vitamin A and 1.5 times more Vitamin C than Raw Coriander Leaves.
While Raw Coriander Leaves contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Coriander Leaves have similar amounts of Vitamin B9 per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Coriander Leaves:
Frozen Chopped Collards, Unprepared have 3 times more Calcium, 1.5 times more Manganese and 1.6 times more Selenium than Raw Coriander Leaves.
While Raw Coriander Leaves contain 4.2 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Coriander Leaves have similar amounts of Magnesium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Collards, Unprepared have 1.4 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Coriander Leaves.
Both Frozen Chopped Collards, Unprepared as well as Raw Coriander Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.