Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Cooked Chopped Frozen Broccoli:
Frozen Chopped Collards, Unprepared have 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Cooked Chopped Frozen Broccoli:
Frozen Chopped Collards, Unprepared have 6.1 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 2 times more Selenium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Phosphorus than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Collards, Unprepared have 2.3 times more Omega 3 and 1.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Frozen Chopped Collards, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.