Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Collards vs California Red Kidney Beans:
Boiled Chopped Frozen Collards have more Vitamin A and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Collards vs California Red Kidney Beans:
Boiled Chopped Frozen Collards have 4.5 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 20 times more Copper, 8.3 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 15 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Selenium and 9.4 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw California Red Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Collards have 1.5 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.2 times more Energy, 8.4 times more Carbohydrate, 8.9 times more Fiber and 8.2 times more Protein than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.