Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Broccoli:
Boiled Chopped Frozen Collards, drained with Salt have 18.5 times more Vitamin A, 1.2 times more Vitamin B9, 1.6 times more Vitamin E and 6.1 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B1, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Broccoli:
Boiled Chopped Frozen Collards, drained with Salt have 4.5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 8.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt and Raw Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.