Lets compare vitamin content per 1 pound of Boiled Collards vs Canned Carrots with Salt:
Boiled and Drained Collards have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 6.7 times more Vitamin C and 41.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Vitamin A than Boiled and Drained Collards.
Both Boiled and Drained Collards and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 1 lb.
Both Boiled and Drained Collards as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Collards vs Canned Carrots with Salt:
Boiled and Drained Collards have 5.6 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Copper, 1.5 times more Potassium and 16.1 times more Sodium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Drained Canned Carrots with Salt have similar amounts of Manganese, Zinc and Water per 1 lb.
Both Boiled and Drained Collards as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Collards have 1.3 times more Energy, 8.5 times more Omega 3, 2.7 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.2 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Collards as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.