Lets compare vitamin content per 1 pound of Boiled Collards vs Boiled Broccoli:
Boiled and Drained Collards have 4.9 times more Vitamin A and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled and Drained Collards as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Collards vs Boiled Broccoli:
Boiled and Drained Collards have 3.5 times more Calcium, 1.7 times more Iron and 2.6 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 2.7 times more Sodium and 2 times more Zinc than Boiled and Drained Collards.
Both Boiled and Drained Collards and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Collards have 1.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3, 1.3 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 1 lb.
Both Boiled and Drained Collards as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.