Lets compare vitamin content per 1 pound of Chrysanthemum Leaves vs Navel Oranges:
Raw Chrysanthemum Leaves have 7.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 42.2 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Raw Chrysanthemum Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chrysanthemum Leaves vs Navel Oranges:
Raw Chrysanthemum Leaves have 2.7 times more Calcium, 3.5 times more Copper, 17.7 times more Iron, 2.9 times more Magnesium, 32.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 118 times more Sodium and 8.9 times more Zinc than Raw Navel Oranges.
Both Raw Chrysanthemum Leaves and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Raw Chrysanthemum Leaves as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chrysanthemum Leaves have 1.4 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 4.2 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.