Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Boiled Garland Chrysanthemum:
Raw Garland Chrysanthemum has 6.2 times more Vitamin B1, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.4 times more Vitamin B3 and 17.1 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Raw Garland Chrysanthemum as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Boiled Garland Chrysanthemum:
Raw Garland Chrysanthemum has 1.7 times more Calcium, 1.8 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.6 times more Iron than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled and Drained Garland Chrysanthemum have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Garland Chrysanthemum has 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.4 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.