Lets compare vitamin content per 1 pound of Witloof Chicory vs Oranges:
Raw Witloof Chicory has 1.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 19 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Witloof Chicory vs Oranges:
Raw Witloof Chicory has 2.4 times more Iron, 4 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 1 lb.
Both Raw Witloof Chicory as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Witloof Chicory has 1.3 times more Fiber than Raw Oranges.
While Raw Oranges contain 2.8 times more Energy and 2.9 times more Carbohydrate than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Oranges have similar amounts of Protein per 1 lb.
Both Raw Witloof Chicory as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.