Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Tomatoes:
Boiled and Drained Swiss Chard have 7.3 times more Vitamin A, 4.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin C, 3.5 times more Vitamin E and 41.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Boiled and Drained Swiss Chard as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Tomatoes:
Boiled and Drained Swiss Chard have 5.8 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 7.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 35.8 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Swiss Chard and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Swiss Chard have 1.8 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Swiss Chard as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.