Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Blanched Almonds:
Boiled and Drained Swiss Chard have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Blanched Almonds:
Boiled and Drained Swiss Chard have 9.4 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Selenium and 9 times more Zinc than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Blanched Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 29.5 times more Energy, 656.5 times more Fat, 329.4 times more Saturated Fat, 494.6 times more Omega 6, 4.5 times more Carbohydrate, 4.2 times more Sugars, 4.7 times more Fiber and 11.4 times more Protein than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.