Lets compare vitamin content per 1 pound of Boiled Swiss Chard with Salt vs Boiled Fruit Chayote with Salt:
Boiled and Drained Swiss Chard with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin C, 13.5 times more Vitamin E and 69.6 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Boiled and Drained Fruit Chayote with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Swiss Chard with Salt vs Boiled Fruit Chayote with Salt:
Boiled and Drained Swiss Chard with Salt have 4.5 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 3.2 times more Potassium, 3 times more Selenium and 1.8 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Swiss Chard with Salt and Boiled and Drained Fruit Chayote with Salt have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Swiss Chard with Salt have 3 times more Protein than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Boiled and Drained Fruit Chayote with Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.