Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 34.4 times more Vitamin A, 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 30.1 times more Vitamin B3, 13.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 9.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 532 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8 times more Copper, 280 times more Iron, 9.8 times more Magnesium, 19.9 times more Phosphorus, 1.9 times more Potassium, 64 times more Selenium, more Sodium and 35.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 15.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.3 times more Energy, 73.3 times more Fat, 73.3 times more Saturated Fat, 60 times more Omega 3, 167.8 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 4.7 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.