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Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Oranges

Weight per 100 calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Oranges
213g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10%
20%
70%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
2.33%2.26g
Fat
0.26%0.26g
2.26 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.88%0.28g
Saturated Fat
0.1%0.032g
0.28 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
6.73%0.11g
Omega 3
0.93%0.015g
0.11 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.56%0.77g
Omega 6
0.23%0.038g
0.77 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
19.2%25g
18 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
6.2%4.5g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.5 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.56%2.87g
Fiber
13.4%5.1g
2.87 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.5%2.5g
Protein
3.57%2g
2.5 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Oranges
10.8%97μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
97 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
13%0.15mg
Vitamin B1
15.4%0.19mg
Thiamine
0.15 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.18 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
2.18 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
10.6%0.53mg
Pantothenic acid
NA mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.8%0.21mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.21 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg
Vitamin B9
16%64μg
Folates and Folic Acid
87 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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26.7%0.64μg
Vitamin B12
0%0μg
Cobalamin
0.64 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.028%0.026mg
Vitamin C
126%113mg
Ascorbic acid
0.026 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.9%17.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
17.4 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
2.8%0.42mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.42 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.77%0.92μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.92 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Oranges
1.13%11.3mg
Calcium
8.5%85mg
11.3 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.092mg
Copper
10.6%0.096mg
0.092 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
89.7%7.18mg
Iron
2.66%0.21mg
7.18 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6%25mg
Magnesium
5.07%21.3mg
25 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
2.3%0.053mg
NA mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
10.2%71.5mg
Phosphorus
4.26%29.8mg
71.5 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.5mg
Potassium
11.3%385mg
89.5 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg
Selenium
1.93%1.06μg
8.2 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
4.07%61mg
Sodium
0%0mg
61 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.83%0.64mg
Zinc
1.35%0.15mg
0.64 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.44g
Water
5%185g
1.44 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Oranges:
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar freeOrangesVS Syrups, sugar freeCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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