Lets compare vitamin content per 1 pound of Cauliflower vs Valencia Oranges:
Raw Cauliflower has 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 1.7 times more Vitamin B1 than Raw Cauliflower.
Both Raw Cauliflower and Raw Valencia Oranges have similar amounts of Vitamin C per 1 lb.
Both Raw Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cauliflower vs Valencia Oranges:
Raw Cauliflower has 4.7 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Calcium than Raw Cauliflower.
Both Raw Cauliflower and Raw Valencia Oranges have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cauliflower has 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy and 2.4 times more Carbohydrate than Raw Cauliflower.
Both Raw Cauliflower and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 1 lb.
Both Raw Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.