Lets compare vitamin content per 1 pound of Cauliflower vs Almonds:
Raw Cauliflower has 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 19 times more Vitamin B2, 7.1 times more Vitamin B3 and 320.4 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cauliflower vs Almonds:
Raw Cauliflower has 30 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 26.4 times more Copper, 8.8 times more Iron, 18 times more Magnesium, 14.1 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 11.6 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 1 pound:
Raw Cauliflower has 8.8 times more Fructose than Almonds.
While Almonds contain 23.2 times more Energy, 178.3 times more Fat, 29.2 times more Saturated Fat, 770.3 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars, 6.3 times more Fiber and 11 times more Protein than Raw Cauliflower.
Both Raw Cauliflower as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.