Lets compare vitamin content per 1 pound of Green Cauliflower vs Baked White Potatoes:
Raw Green Cauliflower has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 7 times more Vitamin C and 7.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3 than Raw Green Cauliflower.
Both Raw Green Cauliflower and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Raw Green Cauliflower as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Green Cauliflower vs Baked White Potatoes:
Raw Green Cauliflower has 3.3 times more Calcium, 1.3 times more Manganese, 3.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Baked Whole White Potatoes have similar amounts of Iron, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Cauliflower has 6.9 times more Omega 3, 2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy and 3.5 times more Carbohydrate than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.