Lets compare vitamin content per 1 pound of Green Cauliflower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Cauliflower has 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 7.5 times more Vitamin C and 8.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Green Cauliflower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Cauliflower has 2.5 times more Calcium, 6 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 17 times more Sodium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Cauliflower has 5.8 times more Omega 3, 10.4 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 17.1 times more Fat, 23 times more Saturated Fat, 9.8 times more Omega 6 and 4.5 times more Carbohydrate than Raw Green Cauliflower.
Both Raw Green Cauliflower and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Raw Green Cauliflower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.