Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Cooked Chinese Broccoli:
Cooked Green Cauliflower has 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 11.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 12 times more Vitamin E and 4.1 times more Vitamin K than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Cooked Chinese Broccoli:
Cooked Green Cauliflower has 1.3 times more Iron, 1.4 times more Phosphorus, 3.3 times more Sodium and 1.6 times more Zinc than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 3.1 times more Calcium, 1.5 times more Copper and 1.6 times more Selenium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Cooked Chinese Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Green Cauliflower has 1.5 times more Energy, 1.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 2.4 times more Omega 3 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Cooked Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.