Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Carrots:
Boiled and Drained Cauliflower has 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 9.4 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Carrots have similar amounts of Vitamin B2 and Vitamin K per 1 lb.
Both Boiled and Drained Cauliflower as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Cauliflower vs Carrots:
Boiled and Drained Cauliflower has 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Potassium, 4.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Carrots have similar amounts of Iron, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Cauliflower has 83.5 times more Omega 3 and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Cauliflower as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.