Lets compare vitamin content per 1 pound of Ketchup vs Canned Kidney Beans:
Catsup has 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin C and 73 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 2.9 times more Vitamin B5, 4 times more Vitamin B9 and 1.4 times more Vitamin K than Catsup.
Both Catsup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ketchup vs Canned Kidney Beans:
Catsup has 3.1 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Catsup.
Both Catsup and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Catsup has 1.2 times more Energy, 1.9 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3, 14.3 times more Fiber and 5 times more Protein than Catsup.
Both Catsup as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.