Lets compare vitamin content per 1 pound of Cassava vs Baked Red Potatoes:
Raw Cassava has 1.2 times more Vitamin B1, 1.6 times more Vitamin C and 2.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Raw Cassava as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cassava vs Baked Red Potatoes:
Raw Cassava has 1.8 times more Calcium and 2.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Raw Cassava.
Both Raw Cassava and Baked Whole Red Potatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cassava has 1.8 times more Energy and 1.9 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Protein than Raw Cassava.
Both Raw Cassava and Baked Whole Red Potatoes have similar amounts of Omega 3, Sugars and Fiber per 1 lb.
Both Raw Cassava as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.