Lets compare vitamin content per 1 pound of Cassava vs Canned Kidney Beans:
Raw Cassava has 2.1 times more Vitamin B3, 17.2 times more Vitamin C and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Raw Cassava as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cassava vs Canned Kidney Beans:
Raw Cassava has 2.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Selenium, 21.1 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Raw Cassava.
Both Raw Cassava and Canned All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cassava has 1.9 times more Energy and 2.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 2.4 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Raw Cassava and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Raw Cassava as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.