Lets compare vitamin content per 1 pound of Carrots vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Raw Carrots and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Carrots vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Raw Carrots have 11.5 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 5.7 times more Calcium and 6.7 times more Iron than Raw Carrots.
Both Raw Carrots and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 3.4 times more Carbohydrate, 7.9 times more Sugars and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.9 times more Energy, 26.3 times more Fat, 40.6 times more Saturated Fat and 13.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.