Lets compare vitamin content per 1 pound of Carrots vs Multicereal Kaiser Roll:
Raw Carrots have 8350 times more Vitamin A, 1.5 times more Vitamin B7, 147.5 times more Vitamin C and 4.7 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Multicereal Kaiser Roll:
Raw Carrots have 1.2 times more Potassium and 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 2.6 times more Calcium, 8 times more Copper, 10.7 times more Iron, 6.5 times more Magnesium, 9.1 times more Manganese, 5.3 times more Phosphorus, 240 times more Selenium, 8.7 times more Sodium and 6.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.7 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 6.7 times more Energy, 22.5 times more Fat, 21.9 times more Saturated Fat, 450 times more Omega 3, 20 times more Omega 6, 4.7 times more Carbohydrate, 1.7 times more Fiber and 9.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.