Lets compare vitamin content per 1 pound of Carrots vs Syrups, corn, light:
Raw Carrots have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Raw Carrots and Syrups, corn, light have similar amounts of Vitamin B1 per 1 lb.
Both Raw Carrots as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Syrups, corn, light:
Raw Carrots have 2.5 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 320 times more Potassium and 3.9 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 7 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Syrups, corn, light have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 6.9 times more Energy, 8 times more Carbohydrate and 16.2 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.