Lets compare vitamin content per 1 pound of Carrots vs Frozen Butternut Winter Squash:
Raw Carrots have 3.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Raw Carrots as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Frozen Butternut Winter Squash:
Raw Carrots have 1.6 times more Phosphorus, 1.5 times more Potassium, 34.5 times more Sodium and 1.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 2.9 times more Iron, 1.7 times more Manganese and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Frozen Butternut Winter Squash, Unprepared have similar amounts of Calcium, Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.7 times more Sugars and 2.2 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.4 times more Energy, 13 times more Omega 3, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.