Lets compare vitamin content per 1 pound of Carrots vs Red or Cayenne Pepper:
Red or Cayenne Pepper Spice contains 2.5 times more Vitamin A, 5 times more Vitamin B1, 15.8 times more Vitamin B2, 8.9 times more Vitamin B3, 17.8 times more Vitamin B6, 5.6 times more Vitamin B9, 12.9 times more Vitamin C, 45.2 times more Vitamin E and 6.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Red or Cayenne Pepper:
Raw Carrots have 2.3 times more Sodium and 11 times more Water than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 4.5 times more Calcium, 8.3 times more Copper, 26 times more Iron, 12.7 times more Magnesium, 14 times more Manganese, 8.4 times more Phosphorus, 6.3 times more Potassium, 88 times more Selenium and 10.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Red or Cayenne Pepper Spice contains 7.8 times more Energy, 72 times more Fat, 101.9 times more Saturated Fat, 330 times more Omega 3, 77.1 times more Omega 6, 5.9 times more Carbohydrate, 2.2 times more Sugars, 9.7 times more Fiber and 12.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.