Lets compare vitamin content per 1 pound of Carrots vs Dried Oregano Spices:
Raw Carrots have 9.8 times more Vitamin A and 2.6 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6, 12.5 times more Vitamin B9, 27.7 times more Vitamin E and 47.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Dried Oregano Spices:
Raw Carrots have 2.8 times more Sodium and 8.9 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 48.4 times more Calcium, 14.1 times more Copper, 122.7 times more Iron, 22.5 times more Magnesium, 34.9 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium, 45 times more Selenium and 11.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Dried Oregano Spices contain 6.5 times more Energy, 17.8 times more Fat, 48.5 times more Saturated Fat, 310.5 times more Omega 3, 7.5 times more Omega 6, 7.2 times more Carbohydrate, 2.1 times more Fructose, 15.2 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Raw Carrots and Dried Oregano Spices have similar amounts of Sugars per 1 lb.
Both Raw Carrots as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.