Lets compare vitamin content per 1 pound of Carrots vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Carrots have 13.5 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Raw Carrots.
Both Raw Carrots as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Carrots have 5 times more Potassium and 1.9 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.5 times more Calcium, 1.5 times more Iron and 1.8 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy per 1 lb.
Both Raw Carrots as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.